Monday
07:00 - 08:00
Sunrise Flow
Evening: 18:30 - 19:30, Core & Balance
Weekly Class Schedule
Working days only, from Monday to Friday. Times are listed in local studio time, and every class is held in-person at the studio.
| Day | Morning Session | Evening Session | Focus |
|---|---|---|---|
| Monday |
07:00 - 08:00
Sunrise Flow
All levels
|
18:30 - 19:30
Core & Balance
Intermediate
|
Strength + Alignment |
| Tuesday |
07:30 - 08:15
Breath & Mobility
Beginner friendly
|
19:00 - 20:00
Vinyasa Energy
All levels
|
Mobility + Endurance |
| Wednesday |
07:00 - 08:00
Power Flow
Intermediate
|
18:00 - 19:00
Deep Stretch Reset
All levels
|
Cardio Flow + Recovery |
| Thursday |
07:30 - 08:30
Posture Lab
Beginner to intermediate
|
19:00 - 20:00
Flow & Meditation
All levels
|
Technique + Mindfulness |
| Friday |
08:00 - 08:45
Gentle Morning Flow
All levels
|
18:30 - 19:30
Weekend Reset Yin
All levels
|
Relax + Restore |
Studio Flow
Studio Strength
Studio Restore